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Self-compassion is extending compassion to one’s self in instances of perceived inadequacy, failure, or general suffering.

A Self-Compassion Note: Some Words for A Heart Less Heavy

If you woke up today feeling blue, please remember that you only have 24 hours ahead of you to feel that way.  You only have 24 hours to feel that … Continue readingA Self-Compassion Note: Some Words for A Heart Less Heavy

The Only Way to Attract The Kind of Love You Deserve

I know that they broke your heart and torn you apart until you no longer believed in love and relationships. I know that you’re tired because you feel like you … Continue readingThe Only Way to Attract The Kind of Love You Deserve